Ash Wednesday--Giving Up or Giving In?

Reading: Romans 12:2--"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." (ESV)

This coming Wednesday is Ash Wednesday. For many years I have chosen to given up something for Lent. The days before Ash Wednesday have always been spent pondering what would constitute a good "sacrifice" for the Lenten season. With my former less-than-stellar eating habits, I've been known to go without cheeseburgers on white fluffy buns, sugar, or some other junk food that would be just enough of a culinary sacrifice to make me feel the pinch of "giving up" something.

Now, as Ash Wednesday and Lent once again approaches, my thoughts have turned more from "giving up" to "giving in". What does this mean? Perhaps "giving in" is a deeper, more spiritual  approach to better appreciate just how much more quality one's life can have on this Earth during one's short time here. We have a limited number of days here at "Earth School". During that short time, we have a lot to learn and to discover. Too many times we get caught up in the mundane, virtually meaningless drivel of day-to-day existence. As the old saying goes, we live life a "mile wide and an inch deep".

I don't want that anymore--I search to live a mile deep, if only an inch wide.

I think, for me, "giving in" will help me find that greater depth.  So what will I "give up  and give in"?

On a base level, I plan to give up foods and habits that keep my temple from being at its best.  I will mindfully "give up" the glue of gluten and practice yoga faithfully. My prayer is that these two determined practices will allow me to obtain the next phase--"giving in".  I want to consciously "give in" to the wisdom that surrounds me that is of God and his son, Jesus Christ. Taking time to take care of my bodily temple, I will take the time to learn the wisdom and patience that is required to not just go through the motions. Learning this skill and honing it will allow me to expand my conscious day-to-day thoughts and actions. I will be able to walk closer with Christ in this earthly journey.

So, on this approaching blessed Ash Wednesday, I invite you to allow yourself and "give up" and "give in"...and peace be with you. 

Setting the Monkey (Mind) Free

Reading: Romans 12:2 "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."

The topic of "monkey mind" has come up several times in reflexology sessions this past couple of weeks. I've read in several different books on meditation that "monkey mind" is what happens to us when we just can't turn off our thoughts at the end of the day or during any time we set aside for relaxation. Those who practice intense meditation work for long periods of time to free the monkey from the mind. It can be done, but those monkeys are a stubborn lot!

Continuous thoughts can fill up our heads, day and night, day in and day out. Ever go to sleep at night only to wake up with a start that you'd forgotten something earlier in the day or needed to remember something for tomorrow? Psychologists and numerous magazine article authors advise us to get up and write these things down; better yet, they say, keep a pad of paper and a pen by the bed to write down all these random thoughts that come about. Talk about "conformed to the world". Yikes.

All religions talk about becoming more spiritually in tune; Christianity has a very useful guideline as well; the reading from Romans 12:2 is a nice example and incredibly useful to us. Our need to conform to the world doesn't allow us the renewal of our minds--and a renewal of our minds is vital to living a full life. The monkey represents all that is of this materialistic and limited world, and, more often than not, it's on a rampage of some sort. Have trouble getting to sleep? Staying asleep? Staying focused during the day? The monkey is present. And let's face it--a mind full of monkey is never a good thing.

 Renewal of the mind comes from the ability to meditate throughout the day as well as enjoying restorative sleep at night. We don't get either of these as long as we limit our minds to the mundane. We need to remember at all times that we are spiritual bodies on a journey--this truly isn't all there is. When we limit ourselves to this small way of thinking, our problems seem bigger and many times insurmountable. And the monkey runs rampant.

We can, however, quiet the maddening monkey in our heads. Wayne Dyer, in his book There's a Spiritual Solution to Every Problem writes, "I simply do not know how to resolve this situation and I am turning it over to the same force that I turn my physical body over to every night when I go to sleep." Acknowledgement is the first step. If we can admit with conviction that our small, limited thinking of I can handle this on my own (aka ego) will not still the monkey but will only feed it, then we can open up our lives and our minds to a daily spiritual walk with God. It is the infinite power of God that will set the monkey (mind) free...and we will once again sleep and go throughout our days with great restoration of our minds and our bodies.

Peace be with you.